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We all know the importance of regular exercises to maintain a healthy body and a healthy mind. Similarly, eye exercises are also important for healthy eyes and vision.
Though it is still unclear whether there exists a correlation between eye exercises and refractive errors, few studies say that certain exercises help to delay the onset of some of refractive errors if practiced faithfully.
A study conducted in China demonstrated that the eye exercises of the ancient Chinese medication system (acupoints) had a modest effect on relieving ocular-based near vision symptoms in urban children aged 6 to 17 years. However, no remarkable effect on reducing myopia was observed in this study.2 Similarly a study conducted in India found minor improvement in refractive errors.
If your eyes are tired from excessive close-up work like working long on computer screens, then a good reliever to get rid of this eye strain is to look at distant objects for a few minutes. Exercising eye muscle will not eliminate like shortsightedness (myopia), farsightedness (hyperopia), astigmatism (imperfection in the curvature of cornea or lens of the eye leading to blurred vision), presbyopia (gradual loss of the ability of the eye to focus on nearby objects with ageing which becomes noticeable after 40 years of age), glaucoma or macular degeneration. Eye exercises help improve eyesight by strengthening the eye muscles, help to improve focus, single eye movements, and stimulate the brain’s vision centre. Gradually Consistently practicing them will gradually make the enhanced muscle control better. However, the exercise regime will also be dependent on factors such as age and eye condition.
While these eye exercises may be incorporated into daily routine for improved eye health and reducing eye strain, it's important to do these exercises in moderation and ensure that they are comfortable and not a cause of any discomfort or pain, especially if your eyes are weak. It’s important to consult an eye doctor or eye specialist for accurate guidance and determine which eye exercises are the most appropriate for your individual needs. There is also a regime for eye health called “Vision Therapy” similar to the physical exercises we do for a healthy body. Eye exercises can be a part of vision therapy. Doctors may prescribe a vision therapy to improve visual skill, make you more comfortable, and change how your brain interprets what you see. This includes use of special lenses, prisms, patches, electronic targets, or balance boards.4 So do remember that just how your body needs physical workouts, the eyes yearn for their own form of exercise to sparkle and shine! need them to! References: 1. https://www.health.harvard.edu/diseases-and-conditions/the-lowdown-on-eye-exercises 2.href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3828420/">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3828420/ 3.href="https://www.researchgate.net/publication/317376926_The_effect_of_eye_exercises_on_visual_acuity_and_refractive_error_of_myopics">https://www.researchgate.net/publication/317376926_The_effect_of_eye_exercises_on_visual_acuity_and_refractive_error_of_myopics 4. https://www.webmd.com/eye-health/eye-exercises
Q1. Do eye exercises improve eyesight? Ans. Eye exercises help improve eyesight by strengthening the eye muscles, improving focus, easing eye movements, and stimulating the brain’s vision centre.
Q2. Which exercise is best for eyesight? Ans. For those seeking the best exercises for healthy and glowing eyes, here are some exercises to try out:4 The 20-20-20 rule. When you’re focused on a task, pause every 20 minutes to focus on something that’s 20 feet away for 20 seconds. Blink break. You blink less when you’re focused on a TV or computer screen. If you start to notice dry eyes or the beginnings of a headache, stop and try to blink at a normal rate. Palms for relaxation. Gently cup your palms over your closed eyes until all the after-images fade to black, for about 30 seconds. Make sure not to put any pressure on your eyes. Figure eight. Imagine a big number 8 turned on its side about 10 feet in front of you. Slowly sketch it with your eyes several times. Then go the other direction. Roll your eyes. Look right and left several times without moving your head. Then look up and down several times. Near and far. This is good for people who wear glasses. Take them off and hold your thumbs in the air, one near your face and one farther away. For 2 seconds each, focus on the near thumb, then the far one, something across the room, and something even farther away, like across the street.
Q3. Can we do eye exercise daily? Ans. While these eye exercises can be incorporated into your daily routine for improved eye health and reducing eye strain, it's important to do these exercises in moderation and ensure that they are comfortable and not a cause of any discomfort or pain, especially if your eyes are weak. It’s important to consult an eye doctor or eye specialist for accurate guidance and determine which eye exercises are the most appropriate for your individual needs.
Q4. Should I exercise my weak eye? Ans. It's important to do these exercises in moderation and ensure that they are comfortable and not a cause of any discomfort or pain, especially if your eyes are weak. It’s important to consult an eye doctor or eye specialist for accurate guidance and determine which eye exercises are the most appropriate for your individual needs.
